Men's Fitness Complete Guide to Dumb-Bell Training

Frequency: 1 issue per year  |  Usual Issue Price: £7.99

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Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique.

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Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.

For more tip advice on toning and sculpting your body take a look at Men's Fitness' Complete Guide to Abs 2nd ed., and 12 Minute Workouts, the definitive exercise guide for men with busy lifestyles.

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